Overnight oats with dates

Delicious and filling overnight oats recipe with no added sweetener!

Overnight oats are a great, quick breakfast for when you want something nutritious and filling but do not have a lot of time in the morning. This recipe can be made in bulk for the week so 10-15 minutes of prep allows you to have a tasty breakfast (or snack) all week!

Ingredients:

85 g (1 cup) gluten-free instant oats

300 ml (1 1/4 cups) hazelnut or other plant-based milk

1 tsp chia seeds

4 medjool dates

Cinnamon and hazelnuts to garnish

Method:

1. Remove pits and dice dates

2. Stir together oats, milk, chia seeds, and dates in a bowl

3. Transfer to an air tight container and store overnight, or for at least 4 hours

4. Serve cold with a dash of cinnamon and sprinkle of hazelnuts

Serves 2